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SoulCycle
Recently I read about a business called SoulCycle. Two women, who didn’t have anything to do with fitness world as their profession, started a certain kind of gym all over New York and California that...
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Classic Style: A Healthy Mind
We are surrounded by reminders of how to beautify our outsides—how to get the perfect brows, how to get longer, thicker lashes, how to get that perfect, white smile, etc. What we are often spared of...
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Lauren Conrad’s Pre-Wedding Workout Routine
Fashion designer and reality star, Lauren Conrad, may be preparing to walk down the aisle and say “I do” to fiancé, William Tell, but she’s not stressing out over any strict diet or fitness routines...
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Fitness Meets Fashion
With the allure of a tight, toned body comes the allure of bright, exciting workout clothes. The neon athletic trend started slowly with bright running shoes a few years ago. Now, it is in full-blow...
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Tory Burch for FitBit
Many of you out there are concerned with your fitness and physical appearance. One of the biggest new hits in the fitness world is the FitBit, a system created to monitor your steps taken, distance and...
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Workout Shoes Are Not All-Purpose
A rookie mistake made by those who have decided to get in or stay in shape is the wrong choice of footwear. The same as a certain pair of shoes does not go with every outfit, a pair of “workout” shoes...
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Body By Victoria: An Angel’s Diet
Over ten million viewers tuned in to see the annual Victoria’s Secret Fashion Show that aired from London December 2nd, as reported by the L.A Times. We all watched the statuesque likes of Doutzen...
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Equipment-Free Stomach Toning Exercises
The race to get your body toned and tight for summer has officially begun! We found some great ab exercises to get you started. The best part? These exercises can be done at home – no equipment...
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Fashionable Active-wear
We’ve all seen those exercise videos from the 80’s featuring big hair, leg warmers, shiny spandex, and of course, Jane Fonda. They weren’t exactly flattering, and luckily for us, workout clothes have...
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Morning exercises for 2017
2017 is finally here. New year means new resolutions and coolly saying adios to our unhealthy habits. Waking up each morning and starting the day off with some yoga moves is every woman’s goals. But...
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